https://www.safeandstrongfitness.com/about daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1571848016011-BOG7UVMJPO4QJ4PH529J/Roy_Headsots.png About Roy Williams Roy has earned multiple certifications Krav Maga and fitness. Roy, who is a lawyer, often discusses the legal aspects of self-defense as he teaches techniques. He enjoys working with all age groups. His clients’ ages range from five to the mid-sixties, and he enjoys hosting workshops for individuals and corporations. https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1571848062299-NGAP8GDLFK1N7TSKV20B/Jason_Headsots.png About Jason Denzer Jason is an experienced Krav Maga instructor, who has studied Muay Thai and Japanese discplines. Jason has earned three instructor certifications in Krav Maga and is a co-founder of the Urban Combatives Great Lakes Study Group. Jason’s classes are fast-paced and intense! https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/0e0f673f-5f09-498d-987f-e1468d081a1b/IMG_4562.jpg About https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1571848016011-BOG7UVMJPO4QJ4PH529J/Roy_Headsots.png About Roy Williams Roy has multiple certifications in Krav Maga and fitness. He often uses his background as a lawyer to discuss the legal aspects of self-defense. A believer in constantly learning, Roy also is a Brazilian Jiu-Jitsu student. He loves working with all age groups and insists that clients work hard and have fun. He also enjoys hosting workshops for groups and corporations. https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1571848062299-NGAP8GDLFK1N7TSKV20B/Jason_Headsots.png About Jason Denzer Jason is an experienced Krav Maga instructor, who has studied Muay Thai and Japanese discplines. Jason has earned three instructor certifications in Krav Maga and is a co-founder of the Urban Combatives Great Lakes Study Group. Jason’s classes are fast-paced and intense! https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/0709d3ae-bae1-4f24-a564-d077f0a70055/IMG_5373.JPG About Ana Abreu Ana is a certified Krav Maga instructor, Clinical Psychologist, and Life Coach. A native of Brazil, Ana utilizes her background in psychology to enhance her training sessions. She often emphasizes mindset and the importance of situational awareness. In addition to Krav Maga, Ana trains in Urban Combatives. https://www.safeandstrongfitness.com/contact-1 daily 0.75 2023-11-21 https://www.safeandstrongfitness.com/contact daily 0.75 2023-07-30 https://www.safeandstrongfitness.com/testimonials daily 0.75 2020-12-25 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1608756504540-YQIXZT29EPOP2AV01QUI/public.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1608756504540-YQIXZT29EPOP2AV01QUI/public.jpeg Testimonials https://www.safeandstrongfitness.com/new-page-1 daily 0.75 2025-07-22 https://www.safeandstrongfitness.com/terms-policies daily 0.75 2019-09-04 https://www.safeandstrongfitness.com/booking-classes-1https/appsquarespaceschedulingcom/schedulephpowner19027760 daily 0.75 2020-02-06 https://www.safeandstrongfitness.com/new-page-3 daily 0.75 2020-02-06 https://www.safeandstrongfitness.com/new-page-2 daily 0.75 2020-02-06 https://www.safeandstrongfitness.com/welcome daily 1.0 2025-05-06 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1559157596796-9WLO6GOARL1UQHRX42LY/Instagram_BrandLaunch_FB_Cover_Launch.png Safe and Strong https://www.safeandstrongfitness.com/new-gallery-1 daily 0.75 2023-11-21 https://www.safeandstrongfitness.com/store-1 daily 0.75 2025-05-06 https://www.safeandstrongfitness.com/store-1/p/annual-membership monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700538479314-CJ2T6WDQ3UXBQA00LANB/IMG_6001.jpeg Memberships - Annual Membership https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700538552763-9J4560Q36R60KF3DIM2K/IMG_5950.jpeg Memberships - Annual Membership https://www.safeandstrongfitness.com/store-1/p/annual-membership-w8zpj monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700538552763-9J4560Q36R60KF3DIM2K/IMG_5950.jpeg Memberships - Black Friday--Annual Membership https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700538479314-CJ2T6WDQ3UXBQA00LANB/IMG_6001.jpeg Memberships - Black Friday--Annual Membership https://www.safeandstrongfitness.com/store-1/p/10-personal-training-sessions monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700485797035-1ACR6HZQZKK2AONUQ8RY/IMG_8571.jpeg Memberships - 10 Personal Training Sessions https://www.safeandstrongfitness.com/store-1/p/20-personal-training-sessions monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700485708340-7JP6I45QDE7AU87ZZZYO/IMG_5806.jpeg Memberships - 20 Personal Training Sessions https://www.safeandstrongfitness.com/store-1/p/personal-training-1-session monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700485595622-5J0PZRT07Q8W6LLO2N4S/KARA7336.jpeg Memberships - Personal Training (1 session) https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700485609113-Q3XK2J0SGS8UEUQNETXM/IMG_5692.jpeg Memberships - Personal Training (1 session) https://www.safeandstrongfitness.com/store-1/p/10-pack-group monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700485434547-M3UWLZH22R522IQ7JNM1/IMG_6002.jpeg Memberships - 10-pack Group https://www.safeandstrongfitness.com/store-1/p/10-pack-group-crkh3 monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700485434547-M3UWLZH22R522IQ7JNM1/IMG_6002.jpeg Memberships - Black Friday--10-pack Group https://www.safeandstrongfitness.com/store-1/p/5-pack-group monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700485347156-RPWF8J1KOB14P01IE5O1/IMG_8915.jpeg Memberships - 5-pack Group https://www.safeandstrongfitness.com/store-1/p/5-pack-group-gf9tc monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700485347156-RPWF8J1KOB14P01IE5O1/IMG_8915.jpeg Memberships - Black Friday--5-pack Group https://www.safeandstrongfitness.com/store-1/p/monthly-membership monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/1700484986661-GPT7ZGRYP1JBZVVUNSM5/IMG_5792.jpeg Memberships - Monthly Membership https://www.safeandstrongfitness.com/store-1/p/drop-in-fee monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5c0e928975f9ee15dd9e8013/ccae57ef-4e5d-4f14-9bb9-cce17eaebbc1/IMG_1239.JPG Memberships - Drop-in Fee