Milwaukee's Home of Conditioning & Self Defense

WELCOME TO

SAFE AND STRONG
FITNESS

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CONDITIONING

Our conditioning combines high intensity interval training with total body conditioning. This training allows for a full body workout while also laying the foundation for building muscle and endurance. Our conditioning program helps establish the building blocks for Kickboxing and Krav Maga.

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KICKBOXING

This class combines high intensity interval training with kickboxing.  We use a variety of equipment (heavy bags, rowing machines, kettlebells, battle ropes, and much more) to give our clients a great total body workout.

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KRAV MAGA

Hebrew for "contact combat," Krav Maga is the Israeli self-defense system.  Krav Maga is studied by military, law enforcement officers, and civilians around the world. There are several principles in Krav Maga, but the main one is to GET HOME SAFE!

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UPCOMING EVENTS

 
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ZUMBA x KICKBOXING (2 CLASSES)
$10 ea. | Oct 12th, 12:00pm & 1:00pm

The popular workshop is back for not just one class, but two in one day, back-to-back. Join Feeling It Dance and Fitness for an energetic workout followed by some great kickboxing moves. Click the links to buy your tickets now! 12:00pm Class | 1:00pm Class

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MORE EVENTS COMING SOON!

Stay tuned, and in the meantime, follow us on Facebook and Instagram for continuing updates.

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MORE EVENTS COMING SOON!

Stay tuned, and in the meantime, follow us on Facebook and Instagram for continuing updates.